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For example, consuming fish oil immediately before a meal can reduce the risk of acid reflux and indigestion ( Although more research is needed, some users also report that taking fish oil with food could prevent common other side effects, such as diarrhea, belching, and nausea

*Always check with your doctor before adding any supplement to your diet

By reducing hunger and curbing overeating, these drugs can assist with weight loss, particularly in individuals who struggle with excessive food consumption

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