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Train at least three times per week, focusing on compound movements such as squats, deadlifts, presses, and rows

Liu SQ, Xie Y, Gao X, Wang Q, Zhu WY (2020) Inflammatory response and MAPK and NF-B pathway activation induced by natural street rabies virus infection in the brain tissues of dogs and humans

Vitamin C This natural antioxidant protects your internal systems by fighting off free radicals, playing an important part in maintaining your immunity and recovering from injuries (by producing collagen proteins to repair your skin from the inside out)

Stress management Chronic stress elevates cortisol, which suppresses tissue repair and promotes catabolism