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In the short term, insufficient B-12 levels can trigger deep fatigue, mood fluctuations, and cognitive changes resembling dementia, hindering your vitality and optimal performance

PMID: 9557249 Nelson AM, (2008) Neutrophil gelatinase-associated lipocalin mediates 13-cis retinoic acid-induced apoptosis of human sebaceous gland cells. J Clin Invest

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