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You might be wondering, Do I need to change my diet when starting this type of medication? Weight Watchers states that although there are recommended guidelines, its good to know your body and figure out how to manage your personal health and what works for you

What Else Affects Your Skin in Midlife Alongside hormone shifts, several other factors influence how your skin looks and feels: Stress, which raises cortisol and stimulates more oil production, triggering breakouts Nutrition and hydration Exercise and sleep quality Environment, pollution and allergens Medication and genetics How to Support Your Skin Through Perimenopause Choose skincare your skin actually needs, not whats trending Keep your routine simple and consistent Avoid switching products often Be patient

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