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Shinozaki, K

This population of cells predominantly consists of muscularis macrophages that reside at the level of the myenteric plexus in the colonic wall (38, 54)

This teaches your immune system how to respond more efficiently

It is interesting to note that nutrients, particularly polyphenols, vitamins, probiotics, and PUFAs, follow the concept of hormesis, a biphasic dose-response process by which small, nontoxic stresses or mild stress are used to induce cellular adaptive responses that protect the biological system against subsequently large and potentially lethal stresses of the same, similar, or different nature