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For example, studies show ashwagandha can help support healthy cortisol levels and perceived stress and anxiety 17 , which may indirectly reduce stress-related inflammatory flares and exhaustion

B12s role in maintaining healthy circadian rhythms may help prevent the sleep disturbances and daytime fatigue commonly experienced with SAD

The Diarrhea Nutritional Support Protocol is a targeted nutritional intervention designed to restore balance to your digestive system and reduce the frequency and severity of diarrhea episodes

Additionally, nutritional deficiencies that sometimes accompany rapid weight lossparticularly iron deficiencycan result in low hemoglobin levels (below 12.5 g/dL for women and 13.0 g/dL for men), another common reason for temporary deferral