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Vitamin D is one of the only vitamins that your body can produce by itself
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Among these four isoforms, AK1C2 and AK1C3 share 87.9% amino acid sequence identity and both enzymes possess 3-hydroxysteroid dehydrogenase (3-HSD) activity and catalyze 5-dihydrotesterone reduction to produce 5-androstane-3,17-diol (3-diol) 30
On le retrouve dans plusieurs aliments : la viande crue, les produits laitiers non pasteuriss (la pasteurisation tend rduire la quantit de glutathion), les fruits et lgumes frais (avocats, asperges, courgettes, pinards, raisins, etc.), les ufs, les noix ou encore les lgumineuses
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