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Eat smaller portions: Break your daily intake into five or six small snacks rather than three large meals

Pairing strategies that may help improve comfort when eating spicy foods include: Combining spicy elements with cooling foods such as yoghurt, cucumber, or rice Including protein and complex carbohydrates with your meal for better overall tolerance Avoiding combining spicy food with other potential triggers such as alcohol, caffeine, or high-fat items Elevating the head of your bed if you experience reflux symptoms at night (NHS recommendation) Keep a food diary during your first few months on Wegovy to identify patterns between specific foods and symptoms

For example, Mounjaro vials of 2.5 mg and 5 mg are $158.99 each, while 7.5 mg and 10 mg are priced at $164.99, and 12.5 mg and 15 mg are $188.99