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Summary: You can naturally stimulate GLP-1 by consuming high-fibre foods, adequate protein, healthy fats, engaging in regular physical activity, maintaining quality sleep, and adopting mindful eating practices

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When to Contact Your Healthcare Provider About Side Effects Severe or worsening nausea and vomiting beyond the first two weeks, inability to keep food or water down for more than a few hours, or signs of dehydration (dizziness, dry mouth, dark urine) require immediate medical attention

Your provider will likely recommend blood tests to assess your overall health