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doi:10.1002/14651858.CD009996.pub2

Supplement Forms L-carnitine is available in several forms, each with slightly different benefits: L-carnitine L-tartrate (LCLT) commonly used in sports supplements to support exercise performance and recovery Acetyl-L-carnitine (ALCAR) which crosses the blood-brain barrier and supports cognitive function and mental energy Propionyl-L-carnitine often used to support cardiovascular health and improve blood flow The type of L-carnitine you choose can influence your results, which is an important factor when considering does L-carnitine work for your goals

Supports Balanced Fitness Programs When combined with regular exercise, balanced nutrition, and proper recovery, L-Carnitine can be part of a comprehensive fitness routine that supports overall wellness and performance

Table 1 Demographics for patients at baseline