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It plays a key role in tissue repair, cell migration, and regeneration

Additionally, the modest efficacy observed in RA-related bone preservation has raised questions regarding whether IL-1 inhibition alone is sufficient to halt structural joint damage or restore bone microarchitecture in advanced disease stages (96)

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Vegetarian sources of B12 include chlorella, nori, nutritional yeast and certain mushrooms, but many vegans and vegetarians have insufficient levels of B12 because its not widely found in plants. According to Mullane, not getting enough B12 can result in issues like anaemia, fatigue and more intense symptoms including shortness of breath, palpitations, pale skin, muscle weakness, numbness and tingling in hands or feet, blurred vision and memory loss