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Name: how to get rid of nausea on glp 1 GLP-1 Guide: Calm Your Gut and Stay Track Ozempic & the Gut: What
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Journal of Clinical Investigation, 127( 12), 42174227

The sip method works much better: Throughout the day: Sip 120 to 180ml every hour Two hours before exercise: Have 350 to 500ml of water or an electrolyte mix During a workout: Take a few sips every 10 to 15 minutes After training: Rehydrate steadily, not all at once Keep a water bottle on your desk, in your bag, by your bed