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Curbs cravings Quietens food noise so snacking and cravings ease off

Sleep hygiene : Establish a consistent sleep routine, maintain a cool and comfortable bedroom environment, and avoid caffeine and alcohol, particularly in the evening

Plus, a very calorie-restricted diet can cause side effects such as gallstones, an irregular heartbeat, and low electrolytes

While genetic insights improve your treatment outcomes, plasma donation eligibility depends on current health screening criteria rather than genetic predisposition, so the test's primary value is optimizing your weight loss therapy rather than predicting donation status