Excellent dietary sources include : Meat and poultry : beef, lamb, pork, chicken, and particularly organ meats such as liver Fish and shellfish : salmon, trout, tuna, sardines, mackerel, and clams (which are exceptionally rich in B12) Dairy products : milk, cheese, and yoghurt Eggs : particularly the yolk For patients following plant-based diets or those with significantly reduced appetite, fortified foods can provide B12, including fortified breakfast cereals, plant-based milk alternatives, nutritional yeast, and some meat substitutes
The existing human studies are not adequate to establish efficacy or safety for any indication
Any request for such information will not be fulfilled
Cost Nootropics are expensive no matter who makes them, and Alpha BRAIN is no exception a 45-day supply has a one-time purchase price of about $80