Tirzepatide seems to be a bit more tolerable in terms of gastrointestinal [adverse events], Ryan said
An energy-boosting diet includes: Legumes, like chickpeas, lentils, and black beans Carbohydrates, ideally prioritizing minimally processed, fiber-dense options like whole-grain bread and pasta, quinoa, brown rice, and oats Protein, especially minimally processed protein like grilled chicken, tofu, or Greek yogurt Seeds, such as sunflower, pumpkin, or chia seeds Fruits and vegetables, especially those with bright colors like spinach and strawberries Hydration & electrolytes Whether adverse GI effects are causing dehydration or not, staying hydrated is often a good idea
The decision to maintain or increase the dose should be based on individual treatment goals, clinical response, and tolerance to adverse effects
In January 2023, Dustin Gee went for his annual checkup with his primary care doctor, concerned about the 50 pounds he had gained over the past three years
