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Healthy food choices are sometimes hard to make not because you don't know what's right, but because hunger and cravings override your intentions
If your body doesnt have enough Vitamin B12 to make red blood cells, which transport oxygen throughout your body, you may be unable to efficiently transport oxygen to your bodys cells, making you feel too tired and weak to exercise
Both can be used together under the right circumstances your provider will guide whether that makes sense for your goals
This is typically a sign of fluid retention and should be closely monitored
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