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In fact, researchers have a name for the fat-to-lean-mass loss ratio that shows up across virtually every serious weight loss method: the quarter fat-free mass rule. It refers to the consistent finding that roughly 25% of weight lost during a significant calorie deficit comes from lean tissue, regardless of how that deficit was created

La dosis recomendada es de 1,4 a 3 g (1400 mg a 3000 mg) de L-carnitina, tomada como dosis dividida dos veces al da durante 12 semanas o ms

However, its important to consult with your doctor before starting any supplements, as there is no one-size-fits-all approach

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