Some of the most widely prescribed GLP-1s in the United States include: Semaglutide: Ozempic and Wegovy Tirzepatide: Mounjaro and Zepbound Dulaglutide: Trulicity Liraglutide: Victoza and Saxenda Each works slightly differently, but all rely on delicate proteins to function correctly, making proper storage essential to maintain their effectiveness
If youre a fitness beginner (roughly 3055) who wants a flatter midsection, better energy, and the confidence to train at home, youll get a simple 10-minute Level 1 routine with clear safety cues so youre not guessing at the settings or worrying youll hurt yourself
This is your opportunity to ask questions and understand every aspect of your weight loss goals and treatment journey
Make protein automatic: choose 2 to 4 protein options you can eat even with low appetite (Greek yogurt, eggs, cottage cheese, lean meat, tofu, or a protein shake)