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Vitamin D3: 2,000-4,000 IU daily Vitamin B12: 500-1,000 mcg methylcobalamin daily Magnesium glycinate: 200-400 mg daily (evening) Protein supplement: 20-40 grams daily as needed to hit 1.2 g/kg minimum Fiber: 10-15 grams daily (psyllium husk or PHGG) Expected benefits: Maintained energy levels, reduced constipation, better sleep quality, protected nerve function