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Proceedings of the National Academy of Sciences, USA 114, 84148419

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Keep toned and energized after 35, with any kind of exercise * You naturally lose ~8% of muscle per decade after 30, and creatine with taurine+ helps offset this age-related decline so you can stay fit and feel good.* Whether you run, dance, do yoga, or lift weights, it helps you stay toned, energized, and experience less next-day soreness.* By preserving lean muscle, it also supports posture, joint stability, and a healthy resting metabolism.* 2