Tips to Stay Hydrated This Summer Drink water before, during, and after activity Aim for 910 glasses/day Avoid training during peak heat (11 a.m.4 p.m.) Wear light, breathable fabrics Eat water-rich foods (e.g., cucumbers, watermelon) Book a preventative IV therapy session weekly during summer months Why Annapolis Residents Trust Chesapeake Express IV Our mobile IV services and relaxing in-office experience are designed for convenient, efficient hydration care
As highlighted by a study in the American Journal of Health-System Pharmacy , IV therapies often come with a higher price tag and require administration by healthcare professionals, which might not be feasible for everyone
[DOI] [PubMed] [Google Scholar] 127.Wedman P.A., Aladhami A., Chumanevich A.P., Fuseler J.W., Oskeritzian C.A
Key Benefits: Promotes tissue repair and wound healing by accelerating cellular regeneration