Key points: Eating 3 main meals a day ensures were eating enough protein, energy, and nutrients to support sustainable weight loss Its essential to lose weight slowly and build healthy habits if you want to keep the weight off in the long term Comparing fasting and three meals on Wegovy How to structure meals on Wegovy Each meal should contain: Protein ( plate): Palm-sized portion, 30-40g per meal Vegetables ( plate): Leafy greens, broccoli, peppers, courgettes, tomatoes Complex carbohydrates ( plate): Fist-sized portion of brown rice, quinoa, sweet potato, beans Healthy fats: Thumb-sized portion of avocado, 1 tbsp olive oil, small handful of nuts Protein sources per meal To reach 30-40g protein: 2-3 eggs plus Greek yoghurt Small chicken breast (100-120g) Palm-sized fish fillet 200g Greek yoghurt (high-protein varieties) 150g tofu plus legumes When appetite is very low There will be times on weight-loss medication when you wont feel like eating at all, but this is the impact of the medication masking your bodys needs
Switching from OZEMPIC to RYBELSUS (formulation R2) One week after discontinuing 0.5 mg of subcutaneous OZEMPIC, start 4 mg or 9 mg of RYBELSUS (formulation R2) orally once daily
Aim for at least two days of full-body strengthening exercises per week
Explore our solutions for type 2 diabetes and obesity clinical trials: Heading to ObesityWeek, which kicks off November 4 in Atlanta
