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Whenever possible, use healthy foods and all-natural supplements like vegan omega-3s, Boswellia Serrata, and glutathione to lower inflammation and improve imbalances.* -Stephanie Hodges, MS in Nutrition and Exercise Science Cycle syncing is the practice of tuning into the rhythm of your menstrual cycle and adjusting your sleep, nutrition, physical activity, and schedule to complement your current menstrual phase

published dosage figures refer to experimental animal/in-vitro studies, not human protocols

Severe deficiency has been linked to low birth weight, pre-term birth, and megaloblastic anemia

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