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We cover: Spirituality vs religion (whats the difference?) Why willpower alone isnt enough in addiction recovery The spiritual void caused by addiction Practical tools: stillness, gratitude, service, meaning-making, surrender How ego blocks your recovery How to build a spiritual practice even if youre brand new If youre struggling, open to change, or tired of white-knuckling sobrietythis ones for you

This ensures that the body has the energy required for efficient healing

Adebayo G, Ayanda OI, Rottmann M, Ajibaye OS, Oduselu G, Mulindwa J

Transplanting this dysbiotic microbiota into germ-free mice worsened stroke outcomes by driving proinflammatory T-cell responses and promoting lymphocyte migration to the injured brain