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However, it is important to consult with your doctor before adding any new supplements to your routine

[DOI] [PMC free article] [PubMed] [Google Scholar] 89.Sun Y., Zhang Y., Zhao D., Ding G., Huang S., Zhang A., Jia Z

At Beyond The Sugar, we've made allulose the cornerstone of our products because science shows it's not just another sugar substitute it's a functional ingredient with remarkable health benefits

They can be found in a wide variety of plant foods including: Flax seeds Pumpkin seeds Sesame seeds Oats Rye Wheat Bran Berries Cabbage Sweet peppers Tomatoes As well as phytoestrogens, certain vegetables contain other chemical substances that could also help with hormone balance