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Related B Vitamins and Methylation MTHFR (folate) Choline (PEMT) Vitamin B6 (cofactor in methylation) Riboflavin (cofactor in methylation) Thiamine (Vitamin B1) Vitamin B5 (Pantothenic acid) Creatine (Takes the strain off the methylation cycle) COMT (Affects response to methylated vitamins) Related Articles and Topics: References: Journal of Nephrology , vol

Good food sources of vitamin B12 include organic meats, beef, poultry, milk, shellfish, fish, eggs, dairy products, wheat germ, soybeans, fortified cereals, orange juice, oranges, and nutritional yeast