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In fact some research suggests that B12 analogues may compete with B12 leading to the metabolism being inhibited

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Foods sources of B12 include: Fortified plant-based meats Fortified plant-based milks Fortified breakfast cereals Fortified energy drinks Are there any green light foods that contain vitamin B12

We prefer subcutaneous, because it is painless, effective, very easy to do by yourself, and carries no risk of nerve injury