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Other important safety considerations include the risk of gallbladder disease, acute kidney injury associated with severe gastrointestinal adverse events, and potential worsening of diabetic retinopathy, particularly with rapid improvement in glycemic control

When your body is more efficiently converting fat into energy, you feel more sustained

Breakfast: 1 cup of oatmeal topped with berries and chia or flax seeds 1 hard-boiled egg This breakfast fills your stomach for the morning, thanks to the protein-packed egg and fiber-rich oatmeal, seeds, and berries

A lighter dinner accommodates evening appetite suppression while still meeting daily minimums