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High-fiber plant foods, healthy fats, and lean proteins are full of essential nutrients and other compounds that may help prevent chronic diseases and promote weight loss through mechanisms unrelated to GLP-1

Why Trust Everyday Health Brittany Scanniello, RD Author Brittany Scanniello is a freelance writer, registered dietitian-nutritionist, and owner of Eat Simply Nutrition, a Colorado-based integrative nutrition company and private practice

The gastrointestinal system needs time to adapt to delayed gastric emptying

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