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That leads to weight loss, says Supriya Rao, MD, a doctor in internal medicine, gastroenterology, obesity medicine, and lifestyle medicine in Boston

This behavior leads to mindless eating and can cause unnecessary weight accumulation

Psyllium generally taken in supplement form as psyllium husk fiber, this nutrient acts as a prebiotic to support gut health while also delivering benefits to the cardiovascular system, such as promoting healthy blood glucose levels

Dempsey PC, Larsen RN, Sethi P et al (2016;dc152336) Benefits for type 2 diabetes of interrupting prolonged sitting with brief bouts of light walking or simple resistance activities