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Eat more and lift heavy with confidence: Timestamps: 0:00 - Why consistency breaks down 2:40 - Six pillars of health protocols 5:46 - Connection and longevity benefits 11:58 - Micro habits and adherence 17:11 - Choosing daily non-negotiables 20:48 - Tracking without overwhelm 28:41 - Dementia prevention through lifestyle 33:30 - Brain training and neuroplasticity 40:48 - Unitasking and cognitive performance Episode resources: Why consistency breaks down Philip Pape 0:00 You've heard of lifespan, you've heard of health span

Its important to discuss potential risks with your healthcare provider

For a 220-pound person, that translates to roughly 36 to 49 pounds

Under this scheme, a black triangle symbol appears on the Consumer Medicines Information (CMI), Product Information (PI) and certain TGA materials, such as the Australian Public Assessment Report (AusPAR)