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Vidhi Chawla adds that chia seeds are also a good plant-based omega-3 source, supporting gut health and reducing inflammation linked to weight gain

People in the following groups may want to rethink supplementation or temper their expectations before adding astaxanthin to their routine: People who think astaxanthin can replace sunscreen Astaxanthin can help your skin recover from UV-related oxidative stress, but it doesnt block or absorb UV rays like sunscreen does.1 25 Studies show small improvements in moisture and wrinkle depth after 812 weeks of use, but it should be viewed as internal support not a substitute for SPF or shade

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This protocol simplicity is one reason this escalation produces high adherence rates in clinical trials and why it translates well to research applications