Small, frequent meals and snacks can help, as can focussing on nutrient-dense, minimally-processed foods, including fruit, vegetables, whole grains, legumes, lean proteins, nuts, and seeds
Together, they explore why the current medical system is built to manage illness rather than create health, and what it truly means to take a proactive, data-driven approach to longevity
This is important context when managing expectations of results from taking GLP-1s as well as addressing the internalized weight bias that many of us hold after marinating in diet and weight-biased medical culture
7 Alterations in these molecular signals can impact key pathological processes involved in tumorigenesis such as cellular differentiation, proliferation, migration, and apoptosis