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Baseline (before starting GLP-1 or supplements): 25-hydroxyvitamin D (target: 30-50 ng/mL) Vitamin B12 (target: above 400 pg/mL) Serum iron, ferritin, and TIBC Serum magnesium Serum zinc Complete metabolic panel CBC (to check for anemia) Follow-up testing at 3 and 6 months: Repeat all baseline labs Add: body composition measurement (DEXA scan is gold standard) to track lean mass vs fat mass changes Assess supplement adherence and adjust doses based on results The cost of basic nutritional bloodwork is minimal compared to the cost of undiagnosed deficiencies

The biomechanical results were compelling

10.1080/13880209.2022.2096644 46 LuanZ.FanX.SongH.LiR.ZhangW.ZhangJ

Supplements including turmeric/curcumin, fiber, cinnamon, and ginseng are believed to help lower blood sugar