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For weight management, B6 is important for: Supporting proper amino acid metabolism Helping convert stored glycogen to glucose for energy Facilitating neurotransmitter production that can influence appetite Vitamin B12 (as Methylcobalamin) - 100mcg (4167% DV) The highly bioavailable methylcobalamin form of vitamin B12 is included at a substantial dose to support: Energy production and reduction of fatigue Proper nervous system function Metabolism of fats and proteins This is a great way to round out Burn30, covering gaps in both vitamins and supporting the methylation process

Outcomes at 6 months and 1 year include BMI change, new-onset headaches, visual and cognitive deficits, acetazolamide use, surgical interventions, and mortality

Antioxidants (Basel) 10 (9), 1455

Patients who find enjoyable movement maintain it long-term