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doi: 10.3390/nu17233735

Ultimately, the entire body can be affected by a lack of hydration, according to Hiett

The usual starting dose is 3 mg once daily, followed by 7 mg and then potentially to a maximum of 14 mg, based on individual responses and tolerability

They may include: having severe mood shifts feeling depressed or hopeless feeling tense, anxious, or overwhelmed feeling irritable or angry feeling tired or lacking energy losing interest in activities you usually enjoy having trouble sleeping or sleeping more than usual having trouble concentrating overeating To learn more about PMDD, visit our womens health hub