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Selenium Selenium is an essential cofactor for key enzymes in cellular metabolism, including antioxidant enzymes thioredoxin reductase (TrxR), glutathione peroxidase (GPx), iodothyronine deiodinases (DIOs), and selenoprotein P, all crucial for a correct thyroid function [63, 64]

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Here are some of the best sources to consider: Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts contain compounds that support the synthesis of glutathione

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