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Total daily dose: Weeks 14 at 330 mcg total , then Weeks 58 at 500 mcg total , once daily (or 5 days on, 2 off)

Sufficiently high magnesium levels in the muscle cell are a prerequisite for a functioning muscle contraction and prevent muscle cramps and muscle soreness

Your provider may also make changes to your medication or the dosage

The best choice depends on current weight and BMI, weight-related medical conditions, blood sugar status, cardiovascular risk, liver health, kidney function, medication history, side-effect risk, muscle mass and nutrition status, cost and access, patient preference, and long-term maintenance planning