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It also boosts your mood, energy, and can even help with some medication side effects (like stimulating digestion and reducing constipation)

Emerging evidence also shows that nutrition can impact the pace of biological aging, nutrition re3search-and-development head Isabelle Bureau-Franz said

Furthermore, you can prevent depression by taking steps to reduce stress and build resilience

One study showed that, when applied to the skin, MSM significantly improved redness, itching, inflammation, hydration and skin color in people with rosacea ( Summary MSM may improve skin health by strengthening keratin and reducing inflammation