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Archived from the original on 2018-03-23

I eat a lot of veggies

Instead, theyre made from herbal blends or vitamins with no clinical evidence backing their effectiveness for weight loss or metabolic health

Dosing appears to play a role some trials have shown antioxidant effects with 800mg/day, while others suggest stronger responses at 1,2002,400mg/day, particularly for lowering oxidative stress biomarkers in patients with multiple sclerosis.3 28 Keep in mind, though: while higher doses (typically 1,2002,400mg per day) may offer stronger antioxidant effects, they also come with a greater chance of side effects like upset stomach or dizziness