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Theres usually that side of weight loss or changes in body composition and then a lot of deeper scientific physiologic things that happen in the body

Intestinal Permeability Damage to the intestinal barrier can allow bacterial components to enter circulation, triggering inflammatory responses that interfere with insulin signaling

Ginger supplements, peppermint tea, and vitamin B6 (2550 mg daily) have modest evidence for reducing nausea in clinical populations

It acts as a mitochondrial messenger that communicates with the nucleus to maintain cellular homeostasis, making it a promising target for research on metabolic health, exercise performance, and healthy aging 1-4