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We recommend a balanced, nutrient-rich diet that includes plenty of protein and fiber, with adequate hydration

Management strategies include monitoring blood glucose levels, addressing gastrointestinal symptoms through dietary modifications, and consulting healthcare teams for potential dose adjustments or medication review

Copper peptides should be avoided by anyone with a known copper allergy, those with active inflammatory skin conditions like a rosacea flare or severe eczema, anyone whose skin barrier is severely compromised, and (until more research is available) those who are pregnant or breastfeeding

When recovery slows down, training volume, progressive overload, and performance can all suffer