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7) Nutrition Strategies for Vitamin Balance Include B12containing foods if you consume animal products

PLP is a cofactor for the synthesis of several neurotransmitters including serotonin, the catecholamines dopamine, norepinephrine, and epinephrine [critical enzyme is aromatic L-amino acid decarboxylase (AADC) which is encoded by the DDC gene and is more commonly referred to as DOPA decarboxylase], and -aminobutyric acid, GABA (critical enzyme is glutamic acid decarboxylase, GAD)

Associations of dietary dark-green and deep-yellow vegetables and fruits with cervical intraepithelial neoplasia: modification by smoking

1 In light of these previous findings, researchers designed a randomized controlled trial to assess if increasing milk intake to 3 cups a day in adults with low habitual dairy intake (less than 1.5 servings of total dairy per day) affected cerebral glutathione levels after 3 months in 73 older adults (6089 years)