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Top natural sources include spinach, broccoli, avocados, garlic, asparagus, turmeric, tomatoes, watermelon, nuts, seeds, and citrus fruits, all of which help protect skin from oxidative stress

Choose whole-food, high-fiber carbohydrates, as these enter your bloodstream slower and are less likely to contribute to blood sugar spikes

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Less common effects allergic skin reactions, digestive discomfort with prolonged use, or rare menstrual cycle changes linked to long-term Tranexamic Acid use should prompt discontinuation and a doctor consultation if they occur