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It takes 45 minutes to two hours to reach full effect, and it can last anywhere from four to twelve hours

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"Eating protein early in the day offers benefits such as stimulating GLP-1 production which can help reduce late-day hunger, improve post-meal blood sugar control, and can decrease evening overeating." If you're looking for meal inspiration, Ritter provides a few examples: Greek yogurt + chia + berries Eggs + sauted vegetables + oats Tofu scramble + avocado + high-fiber toast What To Know About Meal Timing Habits Meal timing habits can absolutely boost your body's natural incretin response and improve insulin sensitivity

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