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That soluble fibre swells in your gut, nudges GLP-1 release, and slows the carbs you do eat

Ingredients (One Serving) 1 tablespoon (10g) unflavoured gelatin powder bovine or porcine source 250ml (1 cup) warm water not boiling Optional: 1 teaspoon fresh lemon juice OR 1 teaspoon raw apple cider vinegar Optional: tiny pinch of stevia or monk fruit sweetener for taste Optional: small pinch of pink Himalayan salt for trace minerals Step-by-Step Preparation Instructions Step 1: Heat 250ml of filtered water to approximately 60 to 70 degrees Celsius warm enough to dissolve gelatin completely but not boiling

Dado que Ozempic es un medicamento con receta, los pacientes deben someterse primero a una consulta mdica para determinar si es adecuado para ellos antes de comenzar el tratamiento

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