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Several factors can increase your vulnerability to B12 deficiency, including adhering to a vegan or vegetarian diet, having specific digestive disorders like celiac disease or Crohns disease, taking medications that hinder B12 absorption, and being over the age of 50

62 Central sensitization, the perception of pain and therapeutic efficacy of pain relieving drug and/or treatments are commonly tested and evaluated in painrelated animal behavior

Feeling depressed Feeling irritable Seeing big changes in the behaviors and feelings you often have The longer you go without the B12, the more severe these symptoms will become

Eat a healthy, balanced diet and stay well-hydrated, aim for at least four to six glasses of water a day