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But, like many others, I would always find excuses not to go for my injections: the cost, my busy life, or even just bad weather

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Your clinician will recommend pairing the medication with: A nutritious, protein-rich diet Physical activityespecially with strength training Hydration to support muscle recovery These habits not only support weight loss but also: Benefit your heart health Boost overall well-being Preserve lean muscle mass, which can decline during rapid weight loss How Much Weight Can You Expect to Lose with a GLP-1