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(2017) showed that 8 g of CM 1-h before exercise failed to improve mean power output or fatigue index during a cycling Wingate, within a group of 17 trained tennis players

Antioxid (Basel) (2021) 10(7):1143

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Several factors influence the degree of weight regain after discontinuation: Biological factors : Your body's metabolic adaptation during weight loss includes decreased energy expenditure and increased hunger hormones (such as ghrelin), which persist after stopping medication