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Common symptoms of B12 deficiency include: Persistent fatigue that doesn't improve with rest Brain fog and difficulty concentrating Numbness or tingling in hands and feet Pale or yellowish skin tone Mood changes like depression or irritability Balance problems or dizziness If these symptoms sound familiar, don't ignore them

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Then, the rats started to drink excessively, then to eat and repeatedly drink water for a period of a few minutes after which they regained normal behavior, drank and then ate and showed no behavioral abnormalities until their sacrifice ( Table 6 )

Dead nerves disrupt signals to and from the brain, interfering with physical and mental performance